Duration: About 4-5 hours Meeting Point: 10:00 AM at the entrance of Stonerock Farm.

We will meet at 10:00 AM at Stonerock Farm, a private area encompassing over 100 acres of fields and woodlands. We’ll begin our day with scones, tea, and coffee around the fire pit. From there, we will walk up the panoramic hill for an immersive yoga practice with a view. If the sun is too strong, we can move into the woods to practice yoga among the trees—a playful practice where we use the trees for support and balance. The whole experience is not rigidly planned but evolves spontaneously based on the group's energy and preferences. The yoga practice is beginner-friendly and suitable for all levels.

Next, we will walk into the ancient woodlands, where we’re likely to spot the local herd of deer and engage in forest bathing. There are various activities we can enjoy in the forest, such as creating a mandala, lying on trees (a practice known as the "sitting spot"), or simply exploring the woodlands. For more information, please read our blog post about forest bathing.

We’ll conclude the day with some homemade snacks and refreshments around the fire pit. You can help arrange the fire or just relax and unwind. You're welcome to stay as long as you like.

Stonerock Farm is only 10 miles (25 min) from Brighton and 35 miles from London.

Here is the link to the exact location: https://g.co/kgs/veWVhfg

To ensure you have the best experience, it's important to pack with the weather in mind—though remember, it can change quickly, and the hills can get a bit windy! Here’s a helpful checklist to guide you:

• Some water to stay hydrated.

• Sun protection: A hat, sunscreen, and a shawl or light cover for your shoulders.

• Any medication you may need.

• Tissues and hand sanitizer for your comfort.

• A cozy jumper to keep warm if it gets chilly.

• Insect repellent, if you have it.

• No need to worry about bringing a yoga mat—we’ve got you covered!

If you have any food allergies or intolerances, please feel free to bring along your own snacks.

You'll want to dress comfortably for both yoga and the changing weather, but it's always wise to bring a warm jumper in case it gets windy! Here’s what we recommend:

• Comfortable, sturdy shoes with good grip for walking on uneven terrain (Please, no Converse!)

• A beanie or hat to protect you from both wind and sun

• A warm jumper to keep cozy when it cools down

• Waterproof pack-aways: A lightweight rain jacket, rain trousers, and waterproof shoes, just in case of rain

• Breathable, flexible clothing that allows for easy movement during yoga

Don’t worry about the rain! We run this event every week, and a little rain is never a problem. We have an 8-meter diameter parachute and a 5x5 meter shelter ready, so we'll stay cozy and dry if it showers.

If it does rain, we’ll simply move some activities under the shelters and resume yoga or a walk in the woods once the rain passes. From experience, rain just adds a touch of adventure to the day, and we also have waterproof trousers to give out.

In the rare event of severe weather warnings, we’ll cancel the event, and you can either reschedule or receive a refund.

What will we do in the forest?

Forest bathing, also known as Shinrin-yoku in Japan, is the practice of immersing oneself in the natural environment of a forest. It involves engaging all five senses to fully experience the sights, sounds, smells, textures, and even tastes of the forest. It's not about rigorous physical exercise or reaching specific destinations; instead, it's about slowing down, being present, and connecting with nature on a deeper level.

The benefits of forest bathing

The benefits of forest bathing are vast and encompass both our physical and mental well-being. Here are some of the ways in which immersing ourselves in nature can improve our mental health:

1. Stress reduction and relaxation

In our fast-paced modern lives, stress has become a common companion. We juggle multiple responsibilities, deal with constant stimulation from technology, and often feel overwhelmed. Forest bathing provides an escape from this stress-filled environment and offers a natural antidote to the pressures of daily life.

Research has shown that spending time in nature, particularly in the forest, can reduce stress levels and promote relaxation. The sights, sounds, and smells of the forest have a soothing effect on our nervous system, helping us to unwind and find calm amidst the chaos.

2. Anxiety and depression relief

Anxiety and depression are two of the most prevalent mental health disorders in the world today. The good news is that nature, specifically forest bathing, can play a significant role in alleviating the symptoms of these conditions.

Numerous studies have found a positive correlation between spending time in nature and reduced anxiety and depression levels. The serene and peaceful environment of the forest helps to quiet the mind, reduce rumination, and provide a much-needed respite from the challenges of mental health disorders.

3. Mood enhancement and happiness

Have you ever noticed how your mood instantly lifts when you step into nature? It's not just your imagination; there is scientific evidence to support the positive impact of nature on our mood and overall happiness.

Forest bathing stimulates the release of endorphins, the feel-good hormones, in our bodies. It also reduces the production of cortisol, the stress hormone, leading to an improved mood and a greater sense of well-being. By immersing ourselves in the beauty and tranquility of the forest, we can experience a natural high that lasts long after we leave.

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There’s a hut with a kitchen and a toilet on the farm, conveniently located so you’re never too far from it. We’ll make sure not to stray too far, so you can easily return to use these facilities anytime you need.

The yoga class is beginner-friendly and suitable for all levels. You need to be fit enough to walk up a moderate slope.

Our outdoor wellness days are for everyone who loves being outdoors, meeting new people and having a good time.

Several stereotypical ideas about yoga can often discourage people from getting involved! We want to challenge stereotypes and recognize that yoga is a diverse and inclusive practice that anyone can enjoy, regardless of their beliefs, dietary choices, or physical abilities.

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• Full Refund: You can cancel up to 7 days before the start time for a full refund.

• Late Cancellations: Cancellations made less than 7 days before the start time are non-refundable.

• Change Requests: Any changes made less than 7 days before the event cannot be accommodated.

• Minimum Traveller Requirement: If we need to cancel the event due to not meeting the minimum number of travelers, you’ll be offered an alternative date or a full refund.

• Weather Considerations: We’ve set up cozy areas to ensure the event runs smoothly regardless of showers, so cancellations due to rain will not be accepted.

Learn more about cancellations, terms and conditions.