A one to one yoga class is an ideal way to get the personal attention you need. I can help you deepen your practice, release stress, work with back pain or release muscle tightness. I  work holistically and follow the teaching of effortless movement.

Child pose - outdoor yoga on Brighton beach in front of the old pier

Your Body

Finding out about you, your physical body, and your goals is vital, so we can focus on your individual needs and help you get the most out of your practice.

Your Needs

The teacher will understand your anatomy and postural habits and find the best way into establishing new flow and movement in a balanced and effortless way.

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outdoor yoga on brighton beach handstand with wall

Your  Goals

While yoga's overall goal is to create harmony in body and mind, it can improve flexibility and strength, ease stress and anxiety levels, or reduce back pain. 

The prices are £40 for 90 minutes or £350 for a block of 10.

Xenia

Scaravelly, Yin, Vinyasa flow

Xenia has a playful approach, using blocks, walls and trees to release tight muscles and deep tissue. She works with the Meridian system to create new energy flow and ease. She believes yoga is the best way to become more healthy and balanced in body and mind.

outdoor yoga in Brighton teacher xenia