A one to one yoga class is an ideal way to get the personal attention you need. We can help you deepen your practice, release stress, work with back pain or release muscle tightness. All teachers at BrightonYoga work holistically and follow the teaching of effortless movement.
Finding out about you, your physical body, and your goals is vital, so we can focus on your individual needs and help you get the most out of your practice.
The teacher will understand your anatomy and postural habits and find the best way into establishing new flow and movement in a balanced and effortless way.
While yoga's overall goal is to create harmony in body and mind, it can improve flexibility and strength, ease stress and anxiety levels, or reduce back pain.
Please contact the teacher directly for a one to one yoga class! The prices are £45 for 90 minutes or £450 for a block of 10.