A one to one yoga class is an ideal way to get the personal attention you need. We can help you deepen your practice, release stress, work with back pain or release muscle tightness. All teachers at BrightonYoga work holistically and follow the teaching of effortless movement.
Finding out about you, your physical body, and your goals is vital, so we can focus on your individual needs and help you get the most out of your practice.
The teacher will understand your anatomy and postural habits and find the best way into establishing new flow and movement in a balanced and effortless way.
While yoga's overall goal is to create harmony in body and mind, it can improve flexibility and strength, ease stress and anxiety levels, or reduce back pain.
Please contact the teacher directly for a one to one yoga class! The prices are £45 for 90 minutes or £450 for a block of 10.
Hatha, Flow, Yin, SUP-Yoga
Kirsty is a kind and friendly, experienced teacher. Her classes have a relaxed, friendly and spiritual vibe but are still challenging. She believes Yoga and meditation are powerful ways to connect with your true self. She feels she is meant to be teaching Yoga and helping people.
Scaravelly, Yin, Vinyasa flow
Xenia has a playful approach, working with blocks, walls, and other toys to release tight muscles and deep tissue. She is working with the Meridian system to create new energy flow and ease in body and mind. She believes that yoga is the best was to become more healthy and balanced in body and mind.
Scaravelly inspired Hatha Yoga
Emma creates a joyful and familiar atmosphere. She works with effortless movements and breath to restore a natural and fluent range of motion, allowing one to flow with ease into each asana. She pairs this with restorative breathing techniques to build a genuinely healing experience.
Hatha, restorative, yin, yoga therapy
Lisa classes are welcoming and warm. Her teaching is rooted in traditional Hatha yoga and mindful meditation, bringing together the body, the breath, and the mind. You will come away feeling more aware and serene, and over time will be challenged to build both strength and flexibility.