Yoga and Forest Bathing
One Garden Brighton / Stanmer Park
£35 | 4-5 hours
Enjoy wellness and nature in the scenic countryside behind Brighton. We will start at Brighton's most beautiful garden before heading into the surrounding woodlands to experience Shinrin-Yoku, or forest bathing. One garden is surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton Centre.
One Garden Brighton
We will meet at 10:00 AM at One Garden Brighton, an extensive garden with many flower beds, a pond, a cafe, a restaurant and toilets. From here, we will head into the countryside for yoga on a scenic hill and to explore the woodlands with all our senses.
Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
Weather
The weather is mostly fine, and the event is lovely, even with light rain. We can easily adjust to an indoor/outdoor event in case of heavy rain. OneGarden provides indoor space for the yoga practice.
Choose a date
The Yoga and Forest Bathing is happening every month. You can select the date during the booking process! Choose a date and come along!
Other Wellness and Yoga Day Trips
Come along to our outdoor yoga and wellness day retreats. All events are easy to reach from Brighton and Hove. Students and people on a low income pay £25.
Bolney, Stonerocks Farm
Yoga and Foraging
4-5 h
Yoga, forest bathing and Foraging in +100 acres of natural beauty.
Stanmer park NR
Forest Bathing
4-5 h
Breath, flow and let go with walking and yoga in the woodlands followed by forest bathing.
Woodingdean & Castle Hill
Hiking and Yoga
4-5 h
Hidden meadows, remote valleys and brilliant views of the sea and rolling hills from up high.