Yoga & Forest Bathing - Stanmer Park (November)
Enjoy 4 hours of yoga and forest bathing at Stanmer Park, one of Brighton's local nature reserves with its beautiful woodlands.
Choose Your Date
Nov 05, 2023, 10:00 AM – 2:00 PM
Meeting Point: One Garden, Stanmer Park, Lewes Rd, Stanmer, Brighton BN1 9SE, UK
About the Event
Timeline
We will meet at One Garden and start the day with yoga in a cosy studio before heading off into the surrounding woodlands. Our walk will lead us through wide-open fields with panoramic views to a remote part of the forest with hardly any artificial noise to experience Shinrin-Yoku or Forest Bathing, consciously connecting with what's around us using all our senses. The trip takes about 4 hours, but it could be shorter or longer depending on the group.
Forest Bathing
The term shinrin-yoku, or forest bathing, emerged in Japan in the 80s, meaning "taking in the forest atmosphere". But the concept is not new; many cultures have long understood the importance of nature to human health. A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances called phytoncides (essential wood oils). These volatile organic compounds derived from trees can lower cortisol…
Tickets
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