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Yoga, Forest Bathing & Foraging / Stonerock Farm (November 10th)

Enjoy a natural wellness day with yoga, forest bathing and some snacks around the Campfire. The day retreat will be at Stonerock Farm, Bolney. (only 25 minutes from Brighton)

Yoga, Forest Bathing & Foraging / Stonerock Farm (November 10th)
Yoga, Forest Bathing & Foraging / Stonerock Farm (November 10th)

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Nov 10, 2024, 10:00 AM – 2:00 PM GMT

Stonerock Farm / Bolney, Cross Colwood Ln, Bolney, Haywards Heath RH17 5RY, UK

About the Event

Timeline

We will meet at 10:00 AM and start the day with some refreshment and a nature walk before settling down for a beginner-friendly yoga practice with incredible views.  We will also walk into the ancient woodlands to experience Forest Bathing. It is very likely that deer will walk by and finish the day with a BBQ around the Campfire. The retreat takes place in over 100 acres of privately owned fields and woodlands. 

Yoga with a view

The yoga practice is beginner-friendly and suitable for all levels. It will be a feel-good flow, stretching out any stiffness throughout the body and oiling the joints.

Forest Bathing

The  term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you.  The practice is proven to reduce stress, improve memory and offer calm  and peaceful clarity.

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