Yoga, Forest Bathing & Foraging (Sept. 29th)
Sun, Sep 29
|Stonerock Farm / Bolney
Enjoy a natural wellness day with yoga, forest bathing and some snacks around the Campfire. The day retreat will be at Stonerock Farm, Bolney. (only 25 minutes from Brighton)
Time & Location
Sep 29, 2024, 10:00 AM – 2:00 PM GMT+1
Stonerock Farm / Bolney, Cross Colwood Ln, Bolney, Haywards Heath RH17 5RY, UK
About the Event
Timeline
We will meet at 10:00 AM and start the day with some refreshment and a nature walk before settling down for a beginner-friendly yoga practice with incredible views. We will also walk into the ancient woodlands to experience Forest Bathing. It is very likely that deer will walk by and finish the day with a BBQ around the Campfire.
Yoga with a view
The yoga practice is beginner-friendly and suitable for all levels. It will be a feel-good flow, stretching out any stiffness throughout the body and oiling the joints.
Forest Bathing
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
