Yoga & Forest Bathing at Stonerock Farm / Bolney (July 5th)

Timeline

We will meet at 10:00 AM and start the day with a nature walk before settling down for a beginner-friendly yoga practice with incredible views.  We will also  walk into the ancient woodlands to experience Forest Bathing. It is very likely that deer will walk by. 

Yoga with a view

The yoga practice is beginner-friendly and suitable for all levels. It will be a feel-good flow, stretching out any stiffness throughout the body and oiling the joints.

Forest Bathing

The  term shinrin-yoku means "taking in the forest atmosphere". It is as  simple as walking through nature and connecting with what's around you.  The practice is proven to reduce stress, improve memory and offer calm  and peaceful clarity.

Weather

The retreat is outdoors and will happen in any weather. Please dress weatherproof and wear good shoes. We will cancel in case of yellow weather warnings, and you will get a full refund.

Toilettes

There are toilettes at the start and end of the retreat.