Yoga and Forest Bathing
Time & Location
About the Event
We will meet at 10:00 o clock at Stanmer Park and start the day with a walk through the woods. There is the perfect place for a 90-minute yoga class followed by shinrin-yoku, forest bathing.
Shinrin Yoku means bathing in the forest atmosphere. This Japanese method of observing nature whilst breathing is proven to reduce stress and improve concentration and memory.
Surprisingly, the weather is mostly all right, but we will cancel the class if it is very windy and rainy. You will get a full refund!
- Normal Price£28£28