Yoga and Forest Bathing £28/£20
Discover peace and calmness in Brighton's beautiful woodlands and experience 'Shinrin Yoku' – also known as forest bathing. A unique medicine to the hustle and bustle of modern life.
Take a break
We'll start the day with some Qi-Gong inspired movements to clear the mind. Then, we'll stroll through the woods, taking in the sights and sounds of the forest followed by a beginner-friendly session of feel-good yoga flow.
What is Forest Bathing?
The term shinrin-yoku, means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
The event is fine even with a bit of summer rain, but we have to cancel the event in case of wind and rain warnings or thunderstorms. You will have the option to rebook or to get a full refund if the event is cancelled.
Choose a date
The Yoga and Forest Bathing is happening every month. You can select the date during the booking process! Choose a date and come along!
All You need to know
What to expect
Meeting Point: 10:00 AM at Stanmer Park next to the new car park.
We will start the day with a walk through the forest followed by 90 minutes of Yoga among the trees and forest bathing. The walk might include woodlands and wide-open fields.
We will be back at the car park at about 2 o clock.
How to get there?
What to bring?
Minimum one litre of water
Sun cover (A hat, sunscreen and a shawl or something to cover your shoulders with.)
Any medication that you need!
Tissues and hand sanitiser
A warm jumper in case it gets cold.
A Yoga matt and any equipment you might want to use. (Let me know if you haven't got a yoga mat as I can provide one!)
a sandwitch and a flask of tea
What to wear?
Good shoes with a good grip. (No Convers!)
A beany hat for wind and sun.
A warm Jumper!
What if it rains?
A little bit of rain should be ok, but if it rains heavily or if it is very windy, we would cancel the event. You will get a full refund if the retreat is cancelled!
What about toilets?
There are toiletes at the start and at the end. There are no toilets in Stanmer Park, but many bushes and not many people!
What fitness level is it?
The yoga class is beginner-friendly and suitable for all levels. You need to be fit enough to walk up a moderate slope!
Other Wellness and Yoga Day Trips
Come along to our outdoor yoga and wellness day retreats. All events are easy to reach from Brighton and Hove. Students and people on a low income pay £20.