Yoga and Forest Bathing £28/£20
Come along to Yoga and Forest Bathing at Stanmer Park, one of Brighton's local nature reserves with its beautiful woodlands.
Shinrin Yoku means bathing in the atmosphere of the forest. This Japanese method of observing nature whilst breathing deeply is proven to reduce stress and improve memory.
We will meet at 10 am at Stanmer Park and start the day with a walk through the woodland. There is the perfect place for a 90-minute yoga class followed by forest bathing.
Surprisingly, the weather is mostly all right, but of course, we will cancel the event if it's very windy and rainy. You will get a full refund if the event is cancelled.
Choose a date
The Yoga and Forest Bathing is happening every month. You can select the date during the booking process! Choose a date and come along!
All You need to know
What to expect
Meeting Point: 10:00 AM at Stanmer Park next to the new car park.
We will start the day with a walk through the forest followed by 90 minutes of Yoga among the trees and forest bathing. The walk might include woodlands and wide-open fields.
We will be back at the car park at about 2 o clock.
How to get there?
What to bring?
Minimum one litre of water
Sun cover (A hat, sunscreen and a shawl or something to cover your shoulders with.)
Any medication that you need!
Tissues and hand sanitiser
A warm jumper in case it gets cold.
A Yoga matt and any equipment you might want to use. (Let me know if you haven't got a yoga mat as I can provide one!)
a sandwitch and a flask of tea
What to wear?
Good shoes with a good grip. (No Convers!)
A beany hat for wind and sun.
A warm Jumper!
What if it rains?
A little bit of rain should be ok, but if it rains heavily or if it is very windy, we would cancel the event. You will get a full refund if the retreat is cancelled!
What about toilets?
There are toiletes at the start and at the end. There are no toilets in Stanmer Park, but many bushes and not many people!
What fitness level is it?
The yoga class is beginner-friendly and suitable for all levels. You need to be fit enough to walk up a moderate slope!
Other Wellness and Yoga Day Trips
Come along to our outdoor yoga and wellness day retreats. All events are easy to reach from Brighton and Hove. Students and people on a low income pay £20.