Yoga and Forest Bathing  £28/£20

Discover peace and calmness in Brighton's beautiful woodlands and experience 'Shinrin Yoku' – also known as forest bathing. A unique medicine to the hustle and bustle of modern life.

Take a break

We'll start the day with some Qi-Gong inspired movements to clear the mind. Then, we'll stroll through the woods, taking in the sights and sounds of the forest followed by a beginner-friendly session of feel-good yoga flow. 

What is Forest Bathing?

The term shinrin-yoku, means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer a calm and peaceful clarity.

yoga-forest-bathing-brighton-stanmer-par

Weather

The event is fine even with a bit of summer rain, but we have to cancel the event in case of wind and rain warnings or thunderstorms. You will have the option to rebook or to get a full refund if the event is cancelled.

Choose a date

The Yoga and Forest Bathing is happening every month. You can select the date during the booking process! Choose a date and come along!

All You need to know

What to expect


Duration: 4 hours
Meeting Point: 10:00 AM at Stanmer Park next to the new car park.

We will start the day with a walk through the forest followed by 90 minutes of Yoga among the trees and forest bathing. The walk might include woodlands and wide-open fields.
We will be back at the car park at about 2 o clock.




How to get there?


Bus: Bus 25 to Stanmer Park. The Bus takes about 20 - 30 minutes from Brighton. Please check the schedule here! Car: There is a new car park at the entrance.It cost £5 to park the car there.




What to bring?


You need to pack different things up to the weather. But please keep in mind that the weather can change, and it can be windy up the hills! Here is a little tick list!

  1. Minimum one litre of water
  2. Sun cover (A hat, sunscreen and a shawl or something to cover your shoulders with.)
  3. Any medication that you need!
  4. Tissues and hand sanitiser
  5. A warm jumper in case it gets cold.
  6. A Yoga matt and any equipment you might want to use. (Let me know if you haven't got a yoga mat as I can provide one!)
  7. a sandwitch and a flask of tea




What to wear?


You need to dress differently in different weather conditions! Please bring a warm jumper anyway in case it gets windy!

  1. Good shoes with a good grip. (No Convers!)
  2. A beany hat for wind and sun.
  3. A warm Jumper!




What if it rains?


A little bit of rain should be ok, but if it rains heavily or if it is very windy, we would cancel the event. You will get a full refund if the retreat is cancelled!




What about toilets?


There are toiletes at the start and at the end. There are no toilets in Stanmer Park, but many bushes and not many people!




What fitness level is it?


The yoga class is beginner-friendly and suitable for all levels. You need to be fit enough to walk up a moderate slope!





Other Wellness and Yoga Day Trips

Come along to our outdoor yoga and wellness day retreats. All events are easy to reach from Brighton and Hove. Students and people on a low income pay £20.

Beacon Hill

Hiking and Yoga

with Xenia

If you love yoga, being outdoors and meeting new people, this is the perfect trip for you!

Stanmer park

Forest Bathing

with Xenia

Breath, flow and let go with walking and yoga in the woodlands followed by forest bathing.

Stanmer Park

Yoga & Meditation

with Lisa

Enjoy practising in nature with meditation, yoga, grounding, and mindful walking.