Yoga and Forest Bathing  £28/£20

Come along to yoga and forest bathing at Stanmer Park and Wild Park, one of Brighton's local nature reserves with its beautiful woodlands.

Forest Bathing

Shinrin Yoku means bathing in the atmosphere of the forest. This Japanese method of observing nature whilst breathing deeply is proven to reduce stress and improve memory.

Timeline

We will meet at 10 am at Stanmer Park and start the day with a walk through the woodland. There is the perfect place for a 90-minute yoga class followed by forest bathing.

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Weather

Surprisingly, the weather is mostly all right, but of course, we will cancel the event if it's very windy and rainy. You will get a full refund if the event is cancelled.

Choose a date

The Forest Bathing and Yoga  is happening every month. You can select the date during the booking process! Choose a date and come along!

All You need to know

What to expect


Duration: 4 hours
Meeting Point: 10:00 AM at Stanmer Park next to the new car park.

We will start the day with a walk through the forest followed by 90 minutes of Yoga among the trees and forest bathing. The walk might include woodlands and wide-open fields.
We will be back at the car park at about 2 o clock.




How to get there?


Bus: Bus 25 to Stanmer Park. The Bus takes about 20 - 30 minutes from Brighton. Please check the schedule here! Car: There is a new car park at the entrance.It cost £5 to park the car there.




What to bring?


You need to pack different things up to the weather. But please keep in mind that the weather can change, and it can be windy up the hills! Here is a little tick list!

  1. Minimum one litre of water
  2. Sun cover (A hat, sunscreen and a shawl or something to cover your shoulders with.)
  3. Any medication that you need!
  4. Tissues and hand sanitiser
  5. A warm jumper in case it gets cold.
  6. A Yoga matt and any equipment you might want to use. (Let me know if you haven't got a yoga mat as I can provide one!)




What to wear?


You need to dress differently in different weather conditions! Please bring a warm jumper anyway in case it gets windy!

  1. Good shoes with a good grip. (No Convers!)
  2. A beany hat for wind and sun.
  3. A warm Jumper!




What if it rains?


A little bit of rain should be ok, but if it rains heavily or if it is very windy, we would cancel the event. You will get a full refund if the retreat is cancelled!




What about toilets?


There are toiletes at the start and at the end. There are no toilets in Stanmer Park, but many bushes and not many people!




What fitness level is it?


The yoga class is beginner-friendly and suitable for all levels. You need to be fit enough to walk up a moderate slope!





Other Wellness and Yoga Day Trips

Come along to our outdoor yoga and wellness day retreats. All events are easy to reach from Brighton and Hove. Students and people on a low income pay £20.

Beacon Hill

Hiking and Yoga

with Xenia

If you love yoga, being outdoors and meeting new people, this is the perfect trip for you!

Stanmer park

Forest Bathing

with Xenia

Breath, flow and let go with walking and yoga in the woodlands followed by forest bathing.

Stanmer Park

Yoga & Meditation

with Lisa

Enjoy practising in nature with meditation, yoga, grounding, and mindful walking.